Stopping Digital Eye Strain in its Tracks

Stop Eye Strain

Take a moment to think about how many hours you spend in front of a digital device daily. According to some of the latest studies, the average adult spends approximately 11 hours every day staring at a display screen. Those who specialize in niche fields such as IT services or programming are likely to remain linked to the digital world for even longer. While many researchers have highlighted issues such as the risks of a more sedentary lifestyle, we also need to remember that your eyes will be placed under a significant amount of strain. What is a handful of signs that it is wise to take a step back, and are there any ways in which you can protect your eyes?

When is Enough Enough?

The eyes are incredibly delicate mechanisms. While one is claiming that staring at a digital device will cause blindness or astigmatism, it is still a fact that this habit can cause a significant amount of discomfort. Here are some of the main signals that a break is required:

  • You develop a headache.
  • It becomes more challenging to focus on small blocks of text.
  • Your eyes begin to feel dry.
  • You become fatigued.

We need to remember that the ocular system was not primarily intended to remain focused upon fixed images and text. This is why such practices can eventually cause the muscles to tire. So, it is clear that pushing yourself beyond these boundaries can result in more harm than good. If you begin to experience any of the symptoms highlighted above, it is prudent to take a short break.

How Can You Combat Eye Strain?

Unfortunately, anyone involved with coding or IT development is likely to deal with eye strain from time to time. This is why purchasing an affordable pair of blue light glasses, such as those offered by, will provide several benefits. This eyewear type has been specifically engineered to effectively block specific wavelengths, which are said to contribute to eye strain. Not only are they stylish and available in many designs, but they will not impede your normal vision (in other words, they are not prescription glasses).

There are other ways to provide your eyes with a rest on occasion. Here are a handful of practical suggestions to implement daily:

  • Never stare at display screens in the dark.
  • Try to provide the nearby environment with as much natural light as possible.
  • Adopt the correct posture, as this can help to avoid headaches.
  • Eye Drops can help to counteract feelings of dryness.
  • If you feel fatigued or a headache developing, take a slight break to allow your eyes to rest.

Eye strain should be taken seriously if you hope to remain comfortable and free of pain. All of the recommendations above are quite useful if they can be adopted into your daily routine.

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